Grapes : A quick source of energy , perfect for post-meal fatigue.
Peaches : Light and easy to digest, they gently support the digestive system.
Mango : Best before physical activity or for a fruity break without excess .
Evening: fruits that soothe and help you fall asleep
Bananas : Rich in magnesium , they relax muscles and soothe the nervous system.
Kiwis : Their serotonin content helps promote sleep.
Cherries : Naturally contain melatonin , the sleep hormone.
And those to avoid in the evening (even if they are good)
Apples, citrus fruits, blueberries, and watermelon can be too acidic, too high in fiber , or too stimulating for the body before bed. They are best reserved for the morning or afternoon for better digestive comfort.
In summary: eat fruit, yes, but at the right time.
Your body will thank you. So, why not rearrange your fruit basket according to the time of day ?
