Fortunately, a few simple actions can make a difference!
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Hydrate yourself sufficiently
Drink water regularly throughout the day. In case of heavy sweating (heat, physical activity), also choose drinks rich in electrolytes.
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Practice gentle stretching
Before going to bed, stretch your calves, thighs, and feet . A short yoga session or light stretching will help relax the muscles.
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Adopt a good sleeping posture
Avoid sleeping with your feet straight. Keep them in a neutral position: a pillow under the ankles can help.
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Massage your legs and use heat
A light massage or applying a warm towel before sleeping promotes muscle relaxation.
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Take care of your diet
Favor foods rich in magnesium (almonds, seeds, spinach), potassium (bananas, sweet potatoes) and calcium (dairy products, green vegetables).
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Wear support stockings
If you often sit or stand for long periods of time, they can improve circulation.
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Moderate your caffeine and alcohol consumption
These substances promote dehydration and can worsen mineral imbalances.
When to consult?
If cramps become very frequent, particularly painful, or last more than a few minutes, it’s best to consult a healthcare professional. They may indicate an underlying problem that requires appropriate monitoring.
By adopting these simple actions every day, you will give your legs every chance of having peaceful nights… and waking up on the right side of the bed!
