No need to run a marathon: walking, cycling, or climbing stairs is enough to get your circulation going. And if you’re sitting for a long time, get up every 30 minutes.
Elevate your legs
In front of the TV or in your bed, place a cushion under your calves to facilitate venous return.
Massage your legs
A little massage with lavender essential oil can do wonders to relax muscles.
What if a cramp surprises you at night?
- Stretch immediately: Gently pull your toes towards you.
- Massage the contracted muscle
- Apply heat or cold: A hot towel or ice pack can help.
Nighttime cramps aren’t inevitable. By adopting a few simple habits and listening to your body, you can greatly improve your nights. And if they persist, don’t hesitate to talk to a healthcare professional. Your nights deserve peace and quiet… not cramps !
