- 2 ripe bananas (rich in potassium and antioxidants)
- 1 tablespoon of collagen powder (preferably marine or bovine)
- 1 cup of unsweetened almond milk or coconut water
- 1 tablespoon of chia seeds (providing omega-3 fatty acids)
- 1 tablespoon of turmeric powder (for its anti-inflammatory properties)
- 1 tablespoon of ginger (helps reduce joint inflammation)
- 1 tablespoon of honey or a natural sweetener (optional, for taste)
- 1/2 teaspoon of black pepper (helps enhance the bioavailability of turmeric)
Preparation:
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