✅ Relieves Dry & Wet Coughs – Soothes irritation and clears mucus.
✅ Fights Infections – Antibacterial and antiviral properties help combat colds and flu.
✅ Soothes Sore Throat – Reduces inflammation and irritation in the throat.
✅ Boosts Immunity – Supports the body’s natural defenses.
2. Simple 3-Ingredient Cough Syrup Recipe 🍯🍋
Ingredients:
🧄 3 cloves garlic (crushed or minced) – A natural expectorant that clears mucus and kills bacteria.
🍯 ½ cup raw honey – A natural cough suppressant that coats and soothes the throat.
🍋 Juice of 1 lemon – Provides vitamin C and reduces inflammation.
Instructions:
1️⃣ Crush or finely chop the garlic to release its active compounds.
2️⃣ In a small jar, mix honey, lemon juice, and garlic.
3️⃣ Let the mixture sit for 5-10 minutes to infuse.
4️⃣ Store in the refrigerator for up to 1 week.
💡 Tip: The longer it sits, the stronger it gets!
3. How to Use This Natural Cough Syrup
📌 For Adults: Take 1 tablespoon every 3-4 hours as needed.
📌 For Children (Over 1 Year Old): Take 1 teaspoon every 3-4 hours.
📌 For Soothing Sore Throat: Add a spoonful to warm water or tea.
💡 Tip: Best taken before bedtime for nighttime cough relief!
