🥣 In Breakfasts – Add to oatmeal, smoothies, or yogurt.
🥗 On Salads – Sprinkle for extra crunch and nutrients.
🥪 In Sandwiches & Wraps – Mix into spreads or fillings.
🍞 In Baked Goods – Stir into bread, muffins, or granola bars.
🥄 As a Snack – Eat a handful on its own or mix with dried fruits.
Storage Tips
- Store in an airtight container in a cool, dark place for up to 3 months.
- For longer freshness, keep in the refrigerator (up to 6 months) or freezer (up to 1 year).
Custom Variations
🔥 Spicy Seed Mix – Add cayenne pepper and smoked paprika.
🍯 Sweet Seed Mix – Mix in coconut flakes and cinnamon.
🍫 Chocolate Energy Mix – Add cacao nibs and dried fruits.
🧂 Savory Seasoned Mix – Toss with garlic powder, turmeric, or tamari sauce.
FAQ
Q: Can I roast the seeds for extra crunch?
A: Yes! Lightly toast them in a pan or oven at 300°F (150°C) for 5-7 minutes for enhanced flavor.
Q: Can I grind this mix for a smoother texture?
A: Definitely! Grinding the mix (especially flaxseeds and sesame seeds) makes it easier to digest.
Q: Can I use just one or two types of seeds?
A: Of course! Customize the mix based on your dietary needs and preferences.
