- Rinse the tops thoroughly and chop them coarsely.
- Mix them with a little water to obtain a smooth paste.
- You can add a pinch of baking soda for a stronger whitening effect ( use in moderation ).
- Brush your teeth with this paste for two minutes, like a regular toothpaste.
- Rinse thoroughly with clean water.
How often should I use this paste?
For visible results without risk to enamel , use this paste 1 to 2 times a week. Baking soda, although very effective, can be abrasive if used too often. It is best to add it cautiously .
And to prolong the benefits?
Remember to rinse your mouth after drinking coffee, tea or red wine, and munch on raw vegetables like carrots or celery : their crunch helps to eliminate residue naturally.
