- 70 calories
- 6g of complete protein (all 9 essential amino acids)
- Vitamins A, B12, D, and choline (crucial for brain health)
- Lutein and zeaxanthin (antioxidants for eye health)
- Healthy fats and omega-3s (especially in pasture-raised eggs)
✅ Eggs are a nutrient-dense superfood — not just empty calories.
