🥇 ½ cup fresh ginger root (peeled & chopped)
🧄 ½ cup fresh garlic cloves (peeled)
🧅 ½ cup red or white onion (chopped)
🍋 2 medium lemons (juiced)
🍯 ½ cup raw honey (organic for best results)
💦 ½ cup water (to blend)
💡 Optional: Add ½ teaspoon cayenne pepper or turmeric for an extra boost!
2. Instructions
📌 1. Blend the Ingredients
- Add ginger, garlic, onion, lemon juice, and water to a blender.
- Blend until you get a smooth mixture.
📌 2. Strain (Optional for Smoother Texture)
- Use a fine strainer or cheesecloth to remove pulp, keeping only the liquid.
📌 3. Add Honey & Store
- Stir in honey until fully dissolved.
- Pour into a glass jar and refrigerate for up to 1 week.
📌 4. How to Take It
- For prevention: Take 1 tablespoon daily.
- For colds & flu relief: Take 1 tablespoon every 4-6 hours.
- For sore throat relief: Warm slightly and drink as tea.
