Take 1 teaspoon daily, preferably on an empty stomach in the morning, for maximum benefits.
For colds or flu, you can take it 2–3 times a day to help reduce symptoms.
Health Benefits:
1. Boosts Immunity:
Ginger and garlic are known for their antibacterial and antiviral properties.
Lemon provides a high dose of Vitamin C, while honey soothes the throat and enhances immune function.
2. Relieves Cold and Flu Symptoms:
Ginger reduces congestion and inflammation.
Garlic fights infections, and onion helps clear mucus.
3. Improves Digestion:
Ginger stimulates digestive enzymes, and honey soothes the stomach lining.
Onion and garlic promote gut health by acting as natural prebiotics.
4. Supports Heart Health:
Garlic reduces cholesterol levels, while lemon and ginger improve circulation and reduce inflammation.
5. Provides Energy:
How to Make a Health-Boosting Mixture with Grated Ginger, Onion, Garlic, Lemon Juice, and Honey
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