1. Blend or Crush the Ingredients
- In a bowl, mix the chopped onion, minced garlic, and grated ginger.
- Use a mortar and pestle or a blender to mash them into a paste.
2. Add Lemon Juice & Honey
- Squeeze the juice of one fresh lemon into the mixture.
- Stir in raw honey (or maple syrup).
3. Let It Infuse
- Let the mixture sit for 30 minutes to 1 hour to allow the ingredients to blend.
4. Strain or Use as Is
- You can either strain the liquid and drink it as a syrup or consume it with the pulp for extra benefits.
How to Use:
- For immunity & cold relief: Take 1 tablespoon in the morning and 1 before bed.
- For digestion: Consume before meals to aid gut health.
- For cough & sore throat: Warm up a spoonful and sip slowly.
Health Benefits:
✅ Boosts Immunity – Fights colds, flu, and infections.
✅ Clears Congestion – Helps with cough, sore throat, and mucus buildup.
✅ Supports Digestion – Improves gut health and relieves bloating.
✅ Reduces Inflammation – Helps with joint pain and detoxification.
Storage Tips:
- Store in a sealed jar in the refrigerator for up to 1 week.
- Shake before use, as ingredients may settle.
FAQ:
Q: Can I make a bigger batch?
Yes! Just double the ingredients and store in the fridge for daily use.
Q: Can I use powdered ginger and garlic instead of fresh?
Fresh is best, but if using powdered, use ½ teaspoon each.
Q: Can kids take this remedy?
Yes, but reduce the garlic and onion for a milder taste.
This ginger, onion, garlic, lemon, and honey mixture is a natural powerhouse that helps keep your body strong and healthy. Try it today and feel the difference! 🍋🌿💛
