Have you noticed an uncomfortable bump starting to form at the base of your big toe? A dull ache at the end of the day, especially after wearing your favorite heels? This phenomenon affects far more women than you might think… and it’s not just cosmetic. But rest assured, there are simple steps you can take to limit its impact and even regain true comfort in your daily life.
Why do we have a “bunion” on our foot?
Medically known as hallux valgus, this less glamorous name refers to a deviation of the big toe toward the second. The result: the bone at the base of the foot protrudes, creating a painful, often inflamed bump. This progressive deformation can make wearing certain shoes nearly impossible.
The causes are multiple, and sometimes unfair: heredity plays a big role. If your mother or grandmother had this problem, there’s a good chance you’ll face it one day. Added to this are clothing habits: pointy shoes, shoes that are too tight or high heels… We’ve all fallen for a gorgeous pair that’s uncomfortable for our feet , haven’t we?
Other factors: a so-called “Egyptian” foot (with one big toe longer than the others) , a sagging arch, natural aging of the foot or even hormonal changes around menopause.
The natural trick that gently soothes
Fortunately, there’s a simple, inexpensive, and safe home remedy that can help relieve this discomfort without the need for surgery. This homemade treatment made from bay leaves , known for its soothing properties, could well become your go-to for well-being.
Here’s how to do it:
- Finely crumble 5 large, dry bay leaves.
- Place them in a small bottle with 100 ml of 90° modified alcohol (available in pharmacies) .
- Leave to macerate away from light for a week.
- Filter everything and store your lotion in a tightly closed bottle .
