It is important to note that while a healthy diet and good oral hygiene can help prevent cavities and remineralize teeth at a very early stage, once a cavity has formed, it cannot be completely « fixed » naturally at home. Cavities are permanent damage to tooth enamel that usually requires dental intervention. The information provided here is intended to offer advice on how to support oral health and potentially slow the progression of early tooth decay, but it should not be a substitute for professional dental advice and treatment.
Naturally support oral health to combat early tooth decay
Cavities are a widespread problem, often leading to discomfort and pain. They occur when tooth enamel is compromised. Although the early stages of dental demineralization can be treated with dietary changes and better oral hygiene, established cavities usually require professional dental treatment.
Tips to support oral health:
Increase mineral intake: Cavities can signal a lack of essential minerals in your diet. Focus on eating mineral-rich foods such as seafood, organic dairy, leafy greens, and incorporating healthy fats like coconut oil.
Limit phytic acid: Foods rich in phytic acid, such as grains, beans, nuts, and seeds, can hinder mineral absorption. Reducing their consumption can be beneficial for your teeth.
Reduce processed foods:
Reduce processed foods: These can affect blood sugar levels and overall health, which impacts oral well-being.
