I am 60 years old and thanks to this food my eyesight has improved, the fat in my liver has disappeared and my colon has been cleansed..

Fatty liver disease, often linked to poor diet or metabolic conditions, can improve when you focus on liver-friendly foods.
Leafy Greens and Cruciferous Vegetables: Spinach, broccoli, and cauliflower contain antioxidants and compounds that promote liver detoxification and reduce fat accumulation.
Whole Grains: Brown rice, quinoa, and oats help maintain stable blood sugar levels, which can reduce fat buildup in the liver.
Healthy Fats: Avocados, nuts, and seeds are rich in monounsaturated fats that support liver health and help decrease inflammation.
The Result:
Consistently eating these foods may help lower the fat content in the liver, improve enzyme levels, and enhance overall liver function.
3. A Cleansed Colon
Fiber-Rich Foods:
Fruits and Vegetables: Apples, pears, berries, and dark leafy greens are rich in both soluble and insoluble fiber.
Legumes and Whole Grains: Lentils, beans, and whole grains like barley and millet encourage regular bowel movements and prevent constipation.
Probiotic-Rich Foods: Yogurt, kefir, and fermented vegetables help balance gut bacteria, promoting a healthier colon environment.
Hydration:
Drinking plenty of water supports fiber’s action, helping flush out toxins and waste more effectively.
The Result:
By emphasizing high-fiber, plant-based foods and staying hydrated, you naturally promote colon health, reduce bloating, and prevent digestive discomfort.
Conclusion
At any age, choosing the right foods can yield profound health benefits. By focusing on nutrient-dense ingredients, you may experience better vision, a healthier liver, and improved colon function. It’s never too late to embrace a diet that supports whole-body wellness. 🌱👁️✨