🌱 Ingredients:
-
5–7 whole cloves (organic if possible)
-
1 cup of warm water
-
Optional: a small piece of cinnamon stick (for added flavor and benefits)
🧪 Method #1: Morning Clove Water
-
Before bed, soak the cloves (and cinnamon if using) in 1 cup of water.
-
Let it sit overnight at room temperature.
-
In the morning, strain and drink on an empty stomach.
Benefits: This activates the compounds in cloves and helps with digestion and glucose control first thing in the morning.
🦷 Method #2: Chewing Cloves Directly
-
Take 2–3 cloves after meals.
-
Chew them slowly for several minutes. You may swallow or discard the remnants depending on your preference.
Benefits: Chewing releases active oils and helps control post-meal sugar spikes.
🔬 What Science Says About Cloves and Diabetes
-
A study published in the Journal of Natural Medicine found that clove extracts reduced fasting blood glucose and improved insulin function in diabetic subjects.
-
The eugenol and polyphenols in cloves have been shown to protect pancreatic beta cells and reduce inflammation—key issues in diabetes.
-
Cloves may also help reduce cravings and support weight loss, indirectly improving blood sugar control.
✅ Additional Benefits I Noticed
-
More stable energy throughout the day
-
Reduced sugar cravings
-
Improved digestion and less bloating
-
Better breath (a pleasant side effect!)
-
A gradual reduction in my medication dosage (with doctor’s supervision)
🔁 How Long to Try It?
Consistency is key. I noticed small changes within a week, and bigger improvements over 2–3 months. Cloves are potent, so start small and build up.
⚠️ Who Should Be Cautious?
-
Pregnant or breastfeeding women (consult your doctor)
-
Those with bleeding disorders or on blood thinners (cloves can thin the blood)
-
People with sensitive stomachs (cloves may cause irritation in high doses)
🧠 Final Thoughts
I never imagined something so small and simple could make such a big difference. While cloves aren’t a magical cure, they’ve become an essential part of my natural diabetes management routine—and they may help you too.
If you’re looking for a gentle, natural way to support your blood sugar, try adding cloves to your day. Sometimes, healing really does start with what’s already in your kitchen. 🌿
