⚠ May Raise Cholesterol – Eggs contain dietary cholesterol, but studies show they don’t significantly impact blood cholesterol for most people. However, individuals with high cholesterol or heart disease risk should limit intake.
⚠ Allergic Reactions – Some people may experience egg allergies or sensitivity, leading to bloating or skin reactions.
⚠ Risk of Salmonella (If Undercooked) – Always cook eggs properly to avoid foodborne illness.
📌 Tip: If you have heart disease or high cholesterol, consult a doctor before consuming eggs daily.
How Many Eggs Should You Eat Per Day?
🥚 Healthy individuals: 1-2 eggs per day is generally safe and beneficial.
💪 Athletes & Active People: 2-3 eggs per day can support muscle repair.
❤️ People with high cholesterol: Limit to 3-4 eggs per week and focus on egg whites.
Final Verdict: Should You Eat Eggs Every Day?
✔ Yes, if you want a nutritious, protein-rich, and healthy diet!
✔ But in moderation, especially if you have cholesterol concerns.
💡 Try incorporating eggs into a balanced diet and enjoy their amazing health benefits! 🥚✨
📢 Do you eat eggs every day? Share your thoughts below! ⬇💬
