How to Use Oregano
In the Kitchen
Add dried or fresh oregano to soups, sauces, salads, and meat dishes to enhance both flavor and nutrition.
Oregano Tea
Steeping fresh or dried oregano leaves in hot water creates a soothing tea that may aid digestion and calm the stomach.
Oregano Oil
Available in capsules or liquid form, oregano oil can be taken orally or used topically. It’s especially effective for targeting fungal infections, but dosage should be carefully followed.
Important Precautions
Use with Care: Oregano oil is highly concentrated. Always adhere to recommended dosages and consult with a healthcare provider before using it medicinally, especially during pregnancy or while breastfeeding.
Allergies: Some individuals may be allergic to oregano, particularly those sensitive to plants in the mint family.
Ongoing Research: While many of oregano’s benefits are supported by early research, further studies are needed to fully understand its effects and risks.
In Summary
Whether used in cooking, brewed into tea, or applied as an essential oil, oregano offers a variety of benefits that can support women’s health in numerous ways. Having this powerful herb at home is more than just a culinary advantage—it’s a natural treasure for your health.
