What It Means: The fruit is genetically modified (GMO). While GMO foods are deemed safe by some regulatory agencies, they are controversial, and many consumers prefer to avoid them.
Why You Should Avoid Certain Stickers
1. Stickers with Codes Starting with 8
Reason: These indicate genetically modified produce. If you’re trying to avoid GMOs for health, ethical, or environmental reasons, steer clear of these fruits.
2. Non-Compliant Stickers
Some fruits may have stickers without clear codes or certification. This lack of transparency could indicate poor quality control or questionable sourcing practices.
3. Oversized or Misleading Labels
Be cautious of overly large stickers or labels claiming “natural” without certification, as this term isn’t regulated and doesn’t guarantee organic or pesticide-free produce.
Other Things to Look Out For
Sticky Residue
Stickers should peel off cleanly. If they leave a residue, it could signal poor storage or low-quality packaging practices.
Unusual Markings
If the fruit has blemishes, bruises, or unusual marks under the sticker, it might have been damaged or improperly handled.
Adhesive Safety
Only buy fruits with stickers that explicitly state the adhesive is food-safe.
Tips for Smart Fruit Shopping
Look for Certified Organic: Opt for fruits with a PLU code starting with 9 or organic certification labels like USDA Organic.
Wash Thoroughly: Even organic fruits should be washed to remove dirt, bacteria, or residues.
Support Local Growers: Buy from farmers’ markets or local producers where stickers and codes may not be necessary but quality is often higher.
By learning to decode fruit stickers, you can make informed decisions that align with your health and values. If you see stickers indicating GMOs or unclear labeling practices, it’s better to leave those fruits behind. 🍎✨
