What Oregano Can Do For You
Here are some of the most commonly cited benefits of this herb:
Strengthen the digestive flora
Thanks to carvacrol and thymol, oregano helps fight certain intestinal parasites, thus strengthening digestive balance.
Support the urinary tract
Its mildly antibacterial effect helps protect the urinary tract and soothe temporary discomfort.
Support natural defenses
Studies suggest that carvacrol may inhibit the replication of certain viruses, such as herpes and influenza.
Soothe joint pain
Thanks to its anti-inflammatory properties, oregano is an ally for soothing mild joint or nerve pain.
Fight yeasts like Candida
Oregano oil is also known to help combat the proliferation of yeasts such as Candida albicans.
How to use oregano on a daily basis?
Rest assured: you don’t need to be an experienced herbalist to enjoy its benefits. Here are some simple methods:
-
In infusion
Prepare an herbal tea by steeping fresh or dried leaves in hot water for 5 to 10 minutes. Perfect after a heavy meal or in winter.
- In the form of essential oil (always diluted)
You can use food grade oregano essential oil:
- For internal use : in capsule form or diluted in a vegetable oil (for example, olive oil).
- For external use : diluted in a vegetable oil to soothe small areas of skin (avoid on irritated skin).
Important : It is strongly recommended to seek the advice of a healthcare professional before using essential oils internally.
Some precautions to know
Like any natural product, oregano should be used with caution:
- Avoid high doses during pregnancy.
- Beware of possible interactions with certain treatments (anticoagulants, antidiabetics).
- Never use pure essential oil on the skin or ingest it without medical advice.
By following these tips, you can benefit from its many advantages with peace of mind.
Oregano, a herb to rediscover
As you can see, this little herb that we think we know has much more to offer than its culinary aroma. Infusion, essential oil, wellness supplement… oregano comes in many forms to naturally support your vitality. So, why not invite it more often into your daily life?
