How to Stimulate the Philtrum Point (GV26)
- Locate the Point: Find the small groove directly below your nose and above your upper lip.
- Apply Pressure: Use your index finger or thumb to gently but firmly press this point.
- Hold for a Few Seconds: Apply pressure for 10–15 seconds while taking slow, deep breaths.
- Repeat as Needed: You can stimulate this point multiple times a day as needed.
When to Use This Technique
- During moments of stress, fatigue, or lightheadedness.
- When feeling mentally foggy or lacking focus.
- As a natural aid to alleviate hiccups or minor nasal congestion.
Cautions
- While pressing this point is generally safe, it should not replace medical treatment for severe conditions.
- Avoid excessive or harsh pressure to prevent discomfort or irritation.
Final Thoughts
Pressing the point under your nose may seem like a small action, but its benefits can be surprisingly impactful. Whether you’re looking for a quick energy boost, stress relief, or a natural remedy for hiccups, this simple technique is worth trying. Always listen to your body and use this as part of a broader approach to health and wellness!
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