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1–2 fresh eggs
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2 cups boiling water
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Salt and pepper to taste
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Optional add-ins:
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Finely chopped garlic or green onions
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A splash of soy sauce or olive oil
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Spinach or shredded cabbage
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Cooked rice or noodles
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Fresh herbs like parsley, cilantro, or dill
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How to Make It
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Boil the Water
In a small pot, bring about 2 cups of water to a boil. Add a pinch of salt or seasoning if desired. -
Beat the Egg
Crack your egg(s) into a bowl and beat them lightly with a fork or whisk until the yolk and white are well combined. -
Pour Gently
Reduce the heat slightly so the water is at a gentle boil. Slowly pour the beaten egg into the water in a thin stream, stirring gently in a circular motion with a fork or chopstick. You’ll see the egg cook instantly into soft, silky strands. -
Add Extras (Optional)
Now’s your chance to customize: toss in chopped greens, pre-cooked rice, a splash of soy sauce, or garlic for an extra layer of flavor. -
Serve Hot
Pour into a bowl, season with salt and pepper, and enjoy it as a light soup, egg bowl, or side dish.
Why I No Longer Shop for Processed Foods
After discovering how quick and wholesome this boiled egg dish is, I found myself reaching less for instant noodles or canned soups. It’s naturally gluten-free, low-carb, high-protein, and endlessly adaptable to what you already have at home. With one egg and some creativity, you can build a nutritious meal in under five minutes — no artificial ingredients, no mystery preservatives.
Serving Ideas
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Egg Cloud Soup: Add some broth, spinach, and garlic for a cozy, savory soup.
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Egg Rice Bowl: Pour the cooked egg ribbons over steamed rice and top with sesame oil and scallions.
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Protein Boost: Add chickpeas, lentils, or shredded chicken for a fuller meal.
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Breakfast Style: Serve with a slice of sourdough or avocado toast on the side.
Final Thoughts
Sometimes the best kitchen discoveries come from breaking the rules. Pouring egg into boiling water may seem unusual, but once you try it, you’ll understand the magic. It’s a humble yet powerful cooking trick — frugal, fast, and full of flavor. Next time you’re hungry and short on time, skip the store and head straight to your kitchen. One egg is all it takes.