Keto-Friendly Cheesy Zucchini Bake – A Low-Carb Comfort Dish!

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  1. Preheat oven to 375°F (190°C) and grease a 9×9-inch baking dish.
  2. Place sliced zucchini in a colander, sprinkle with salt, and let sit for 10–15 minutes to release excess moisture.
  3. Pat dry with a paper towel to prevent a watery bake.

Step 2: Make the Cheesy Mixture

  1. In a bowl, mix heavy cream, beaten eggs, garlic powder, onion powder, Italian seasoning, and black pepper.
  2. Stir in ½ cup mozzarella and ¼ cup Parmesan cheese.

Step 3: Assemble the Bake

  1. Arrange half the zucchini slices in the prepared baking dish.
  2. Pour half the creamy cheese mixture over the zucchini.
  3. Repeat with remaining zucchini and cheese mixture.
  4. Sprinkle with remaining mozzarella, Parmesan, and almond flour for a crispy top.
  5. Dot with butter or drizzle with olive oil.

Step 4: Bake to Perfection

  1. Bake for 25–30 minutes, or until the top is golden brown and bubbly.
  2. Let sit for 5 minutes before serving to allow flavors to meld.

Serving and Storage Tips

🥒 Best served warm as a side dish or light meal.
🥒 Store leftovers in an airtight container in the fridge for up to 4 days.
🥒 Reheat in the oven at 350°F (175°C) for 10 minutes or microwave in short bursts.
🥒 Freeze for up to 2 months—thaw and reheat before serving.

Variants

  1. Bacon & Cheddar Zucchini Bake – Add crispy bacon bits and swap mozzarella for cheddar cheese.
  2. Mexican Zucchini Bake – Use pepper jack cheese and add cumin and diced jalapeños.
  3. Mushroom & Spinach Zucchini Bake – Mix in sautéed mushrooms and spinach for extra nutrition.
  4. Pesto Zucchini Bake – Stir in 2 tablespoons of pesto for a fresh, herby twist.
  5. Dairy-Free Version – Use coconut cream and dairy-free cheese alternatives.

FAQ

1. Why is my zucchini bake watery?

✔ Salt and drain zucchini before baking to remove excess moisture.
✔ Bake uncovered to allow liquid to evaporate.
✔ Use almond flour or grated cheese to help absorb moisture.

2. Can I use yellow squash instead?

Absolutely! Yellow squash works just as well as zucchini.

3. How can I make it crispier?

✔ Sprinkle pork rinds or extra cheese on top before baking.
✔ Broil for 2–3 minutes at the end for a crunchy finish.

4. Can I add protein to make it a meal?

Yes! Add cooked chicken, sausage, or ground turkey for a heartier dish.

5. Is this bake truly keto-friendly?

Yes! With low-carb ingredients and healthy fats, this dish is perfect for keto diets.

Final Thoughts

This Keto-Friendly Cheesy Zucchini Bake is a creamy, cheesy, and flavorful dish that’s perfect for low-carb eaters and veggie lovers alike! Whether as a side dish or main meal, this easy bake is sure to be a hit at your dinner table.

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