1. Blend the Ingredients
- Cut the lemon into small pieces (remove seeds but keep the peel for extra nutrients).
- Add the garlic cloves, sliced ginger, and honey to a blender.
- Blend until you get a smooth paste.
2. Store & Use
- Transfer the mixture to a glass jar and refrigerate.
- For a liquid version, mix with warm water and strain before storing.
3. How to Take It
✅ For immunity: Take 1 teaspoon every morning on an empty stomach.
✅ For colds & flu: Take 1 tablespoon 2-3 times a day with warm water.
✅ For digestion: Consume after meals to aid digestion.
Extra Ways to Use This Mixture
🌿 As a Detox Drink: Mix 1 teaspoon in warm water and drink in the morning.
🧄 For a Sore Throat: Take 1 spoonful directly or mix with tea.
🍋 For Heart Health: Regular use can help lower cholesterol and blood pressure.
Storage Tips
- Keep in a sealed glass jar in the fridge for up to 2 weeks.
- Stir before each use, as natural separation may occur.
FAQ
❓ Can I make this without honey?
Yes! Use maple syrup or skip sweeteners altogether.
❓ Can I use powdered garlic or ginger?
Fresh ingredients work best, but in a pinch, use ½ teaspoon powdered ginger and garlic per serving.
❓ Can kids take this remedy?
Yes, but reduce the garlic amount and consult a doctor if unsure.
Final Thoughts
This Lemon, Garlic, Ginger, and Honey mixture is a natural powerhouse for boosting immunity, improving digestion, and fighting colds. Easy to make and full of health benefits, this is a remedy you’ll want to keep in your kitchen year-round!
🌿 Try it today and feel the difference! 🍋🔥💪
