Lentil Meatballs Recipe

1. Cook the Lentils:
If using dry lentils, rinse 1/2 cup and cook in salted water until tender (about 20–25 minutes). Drain and let cool.
2. Prepare the Flax Egg:
In a small bowl, mix 1 tablespoon of flaxseed meal with 3 tablespoons of water. Let it sit for 5–10 minutes to thicken.
3. Sauté Aromatics:
Heat a small pan over medium heat with a drizzle of olive oil.
Sauté the chopped onion and garlic until softened, about 3–4 minutes.
4. Combine Ingredients:
In a food processor, combine the cooked lentils, breadcrumbs, ground walnuts or seeds, sautéed onion and garlic, flax egg, and spices (oregano, paprika, cumin, parsley, salt, and pepper).
Pulse until the mixture comes together but still has some texture. Avoid over-processing.
Taste and adjust seasoning if needed.
5. Shape the Meatballs:
Scoop about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
Place the meatballs on a baking sheet lined with parchment paper.
6. Cook the Meatballs:
Baking Option: Preheat the oven to 375°F (190°C). Bake the meatballs for 20–25 minutes, flipping halfway through, until firm and lightly browned.
Pan-Frying Option: Heat olive oil in a skillet over medium heat. Fry the meatballs for 2–3 minutes per side until golden brown and crispy.
7. Serve:
If desired, warm the meatballs in marinara or tomato sauce for 5 minutes before serving.
Serve over pasta, rice, or with a fresh salad.
Tips for Success:
Texture: Leave some texture in the lentil mixture to mimic the meaty feel.
Binding: If the mixture feels too wet, add more breadcrumbs; if too dry, add a splash of water or a bit of tomato paste.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Why You’ll Love This Recipe:
Versatile: Great with a variety of sauces or as a snack.
Healthy: Packed with plant-based protein and fiber.
Easy to Make: Simple ingredients and minimal effort.
Enjoy these delicious, wholesome lentil meatballs that are sure to become a favorite in your kitchen! 🌿✨