🌿 Eat 2–3 soaked dates with warm lemon water to kickstart metabolism.
Breakfast:
🥣 Add chopped dates to oatmeal, smoothies, or yogurt for natural sweetness.
Mid-Morning Snack:
🥜 Eat 2–3 dates with almonds or walnuts for sustained energy.
Lunch:
🥗 Use dates in salads, grain bowls, or as a natural dressing sweetener.
Afternoon Snack:
🍵 Drink green tea or cinnamon tea with 1–2 dates to regulate blood sugar and burn fat.
Dinner:
🍽 Have a light meal with lean protein, vegetables, and healthy fats.
Before Bed:
🥛 Drink warm almond milk with 1 date to improve digestion and prevent late-night cravings.
