Pour the warm water over the mashed bananas. Mix well to create a smooth consistency.
Let the mixture cool slightly if it feels too hot for honey.
Mix in the Honey:
Stir in 2 tablespoons of raw honey until fully dissolved.
Serve:
Pour the mixture into a glass or cup. It can be consumed warm or at room temperature.
How to Use
Dosage: Take 1–2 tablespoons of the mixture every 2–3 hours throughout the day.
Duration: Continue for 2–3 days or until symptoms improve.
Benefits of This Remedy
Relieves Persistent Cough: Honey soothes the throat, while banana’s natural properties reduce irritation.
Breaks Down Mucus: Warm water helps to loosen mucus in the chest, making it easier to expel.
Boosts Immunity: Banana and honey provide essential nutrients that strengthen the immune system.
Precautions
For Children Under 1 Year: Do not use honey due to the risk of botulism.
Diabetes: Consult a healthcare provider before using honey.
Allergies: Ensure no allergies to honey or bananas before consuming.
Why Choose This Remedy?
This natural remedy is not only easy to prepare but also gentle on the body, making it a great alternative to over-the-counter medications for mild cough and bronchitis symptoms. With consistent use, you’ll notice relief and a boost in your overall comfort and health. 🍌🍯✨
