✔ 2 ripe bananas 🍌
✔ 2 tablespoons raw honey 🍯
✔ 1.5 cups warm water 💦
🔄 Preparation:
1️⃣ Peel and mash the bananas into a smooth paste.
2️⃣ Pour warm water over the mashed bananas and mix well.
3️⃣ Let it cool slightly, then add honey (do not add honey to hot water—it loses its medicinal properties).
4️⃣ Stir until well combined.
💊 How to Use:
✔ Take 1 tablespoon every 2–3 hours for cough relief.
✔ Store in the fridge for up to 24 hours (make fresh daily).
✔ Best taken warm for soothing effects.
