1 tablespoon grated fresh ginger
1 tablespoon grated onion
1 clove garlic, minced or grated
Juice of 1 lemon
2 tablespoons raw honey (organic is best)
How to Prepare
1. Prepare the Ingredients
Peel and grate the ginger and onion.
Mince or grate the garlic.
Squeeze the juice from the lemon.
2. Mix
In a small bowl, combine the grated ginger, onion, and garlic.
Add the lemon juice and honey.
Stir thoroughly until well mixed.
3. Store
Transfer the mixture to a clean, airtight container.
Store it in the refrigerator for up to 1 week.
How to Use
For Daily Wellness: Take 1 teaspoon on an empty stomach each morning to boost immunity.
For Colds and Coughs: Take 1 teaspoon every 4–6 hours until symptoms improve.
For Digestive Support: Consume 1 teaspoon after meals to aid digestion.
Precautions
Allergies: Ensure you’re not allergic to any of the ingredients.
Pregnancy and Medications: Consult a doctor if you’re pregnant, breastfeeding, or taking medications, as garlic and ginger can interact with certain drugs.
Raw Honey: Avoid giving raw honey to children under 1 year due to the risk of botulism.
Why This Works
This mix combines the medicinal properties of natural ingredients that have been used in traditional remedies for centuries. Together, they form a powerful elixir to enhance your health naturally.
Start incorporating this ginger, onion, garlic, lemon, and honey remedy into your routine for a natural boost to your overall well-being! 🌿🍯✨
