- 1 tbsp turmeric powder (a natural anti-inflammatory powerhouse)
- 1 tsp ground ginger (reduces pain and swelling)
- 1 tbsp honey (a natural pain reliever and immune booster)
Preparation: How to Make This Quick Pain Relief Remedy
- Mix turmeric, ginger, and honey in a small bowl.
- Stir well until a smooth paste forms.
- Consume 1 teaspoon of this mix twice a day for maximum relief.
- For external use: Add a few drops of coconut oil and apply to sore areas.
Serving & Storage Tips
- Store in an airtight container in the fridge for up to 7 days.
- Mix into warm water, tea, or milk for a soothing anti-inflammatory drink.
- Avoid using metal spoons with turmeric to prevent staining.