🧄 5 cloves garlic (crushed or chopped)
🍯 ½ cup raw honey (organic preferred)
🌿 1 teaspoon whole cloves (or ½ teaspoon ground cloves)
💦 1 teaspoon lemon juice (optional, for extra vitamin C)
Preparation Methods
📌 Method 1: Fermented Garlic & Clove Honey (Powerful Cold & Flu Remedy)
1️⃣ Place crushed garlic and cloves in a clean glass jar.
2️⃣ Pour honey over the garlic and cloves, ensuring they are fully covered.
3️⃣ Stir well and let sit for 5-7 days in a cool, dark place.
4️⃣ Take 1 teaspoon daily to boost immunity or at the first sign of illness.
💡 This fermented remedy strengthens over time—use it all winter for immunity!
📌 Method 2: Instant Garlic, Clove & Honey Syrup (For Coughs & Digestion)
1️⃣ Mix crushed garlic, cloves, and honey in a small bowl.
2️⃣ Let sit for 10 minutes, allowing the flavors to infuse.
3️⃣ Take 1 teaspoon after meals to soothe digestion or relieve coughs.
💡 Best for quick relief of bloating, sore throat, and congestion!
📌 Method 3: Garlic & Clove Infused Honey Tea (For Inflammation & Pain Relief)
1️⃣ Heat 1 cup of water and add 1 teaspoon of garlic, honey, and cloves.
2️⃣ Let steep for 5 minutes, then strain.
3️⃣ Drink warm to reduce joint pain and strengthen the immune system.
💡 Perfect for daily health maintenance and inflammation reduction!
