Instructions:
- Prepare the Lemon: Soak the lemon in water and baking soda for an hour to cleanse and reduce peel bitterness. Rinse thoroughly.
- Blend the Ingredients: Coarsely chop soaked almonds, walnuts, raisins, prunes, and dried apricots. A food processor can be used for uniformity, but maintain texture.
- Incorporate the Lemon: Chop the lemon into small pieces (remove seeds) and add it to the mixture. For juice-only usage, squeeze it into the mix.
- Mix in Honey: Pour honey over the blend and stir until even coating and integration.
- Storage: Transfer the mixture to an airtight container and refrigerate for prolonged freshness.
- Daily Serving: Consume one teaspoon every morning post-breakfast for a vitamin, mineral, antioxidant, and energy boost.
Health Benefits:
- Walnuts and Almonds: Support heart health and cognitive function with Omega-3 fatty acids, antioxidants, and fiber.
- Raisins, Prunes, and Dried Apricots: Enhance digestive health and energy levels with dietary fiber, vitamins, and minerals.
- Lemon: High vitamin C content aids digestion and provides alkalizing properties.
- Honey: Natural sweetener with antimicrobial and anti-inflammatory properties.
This blend transcends mere supplementation; it’s a daily homage to natural well-being and ancestral legacy. Although packed with wholesome ingredients, consulting a healthcare professional before incorporating new supplements is advisable, especially with pre-existing health concerns. Revel in the vitality this mixture brings to your life.
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