Turmeric: A common spice in traditional remedies known for its anti-inflammatory properties.
Ginger: Often used to reduce joint pain and stiffness.
Garlic: Contains compounds that may help alleviate inflammation and boost overall immune health.
2. Omega-3 rich components:
Salmon or mackerel: If the recipe is not vegetarian, fatty fish can provide essential omega-3 fatty acids that support joint health.
Flaxseed or chia seeds: Vegetarian sources of omega-3s that can be sprinkled into soups, stews, or baked dishes.
3. Whole grains and legumes:
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