🧄 5 cloves garlic (crushed or minced)
🌿 1-inch piece fresh ginger (grated)
🍯 ¼ cup raw honey (organic for best results)
🌶 ½ teaspoon cayenne pepper (optional, for an extra kick)
💡 Optional: Add ½ teaspoon turmeric for extra anti-inflammatory benefits!
2. How to Prepare This Powerful Mixture
📌 1. Blend or Mix the Ingredients
- In a blender, combine lemon juice, garlic, ginger, and honey.
- Blend until smooth, or stir well if mixing by hand.
📌 2. Store & Use Daily
- Transfer to a glass jar and store in the fridge for up to 1 week.
- Take 1 tablespoon on an empty stomach each morning for best results.
📌 3. Use in Different Ways
- Add warm water to make an immunity-boosting tea ☕.
- Mix with salad dressing for a nutrient-rich meal.
- Use as a natural sore throat soother.
