✔ 2 tablespoons coconut oil (or olive oil) 🥥 – A great carrier oil with anti-inflammatory properties.
✔ 5 drops peppermint essential oil 🌱 – Helps reduce sugar cravings and improve digestion.
✔ 5 drops lemon essential oil 🍋 – Supports detoxification and kidney function.
✔ 5 drops frankincense essential oil 🌿 – A natural anti-inflammatory for joint pain relief.
✔ 3 drops ginger essential oil 🫚 – Helps lower uric acid and ease gout symptoms.
✔ 3 drops rosemary essential oil 🌿 – Improves circulation and reduces swelling.
✅ Optional Add-ins: 3 drops cinnamon oil (for balancing blood sugar) or 3 drops lavender oil (for relaxation).
🔄 How to Use the Blend
1️⃣ Topical Application (For Uric Acid & Inflammation Relief)
✔ Mix the oil blend with a carrier oil (like coconut or jojoba oil).
✔ Massage onto affected joints (knees, ankles, toes, hands) before bedtime.
✔ For deeper relief, wrap the area with a warm towel for 15 minutes.
✅ Gently reduces inflammation & uric acid buildup!
2️⃣ Aromatherapy (For Cravings & Detoxification)
✔ Add 5 drops of the oil blend to a diffuser and inhale for sugar craving control.
✔ Rub a small amount on your wrists or temples to help manage appetite.
✅ Peppermint & cinnamon reduce sugar cravings, while lemon supports detox!
