It stimulates liver enzymes and contains sulfur, which captures waste. Plus, it enhances dishes!
And the lungs, how can we relieve them?
Between pollution, smoke, and allergens, our lungs are exposed. Fortunately, there are simple solutions to help you breathe better.
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Steam with essential oils
Like a mini sauna for the bronchi, inhaling eucalyptus steam clears the airways and helps flush out germs.
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Ginger tea
Thanks to its anti-inflammatory properties, it soothes lung irritations. As an infusion, it is a comforting and effective drink.
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Peppermint
The menthol it contains relaxes the respiratory muscles . In herbal tea or diffusion, it provides a real sensation of freshness.
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Deep breathing
Abdominal or pursed-lip breathing exercises: a real respiratory exercise to improve lung capacity and eliminate toxins.
Bonus: 3 habits for a global detox
- Eat a balanced diet : green vegetables, fresh fruit, lean protein, etc. and limit processed products.
- Stay active : walking, cycling, swimming… physical activity stimulates the entire body.
- Get enough sleep : it is at night that the body regenerates and cleanses itself naturally.
Conclusion
No need for extreme or restrictive cures to take care of your organs! With these simple and natural gestures, you give them a boost of energy . Hydrate yourself, breathe deeply, eat a balanced diet… and above all, listen to your body . It will repay you.
