No-Bake Cottage Cheese Brownie Batter Protein Bites – A Guilt-Free Chocolate Treat!

  • In a blender or food processor, blend cottage cheese, maple syrup, and vanilla extract until smooth.

2. Mix the Dry Ingredients

  • In a large bowl, whisk together cocoa powder, protein powder, almond flour, salt, and cinnamon.

3. Combine Wet & Dry

  • Pour the blended cottage cheese mixture into the dry ingredients and mix until a thick dough forms.
  • If the mixture feels too dry, add 1 tablespoon of milk at a time until the consistency is fudgy.
  • Fold in chocolate chips for extra texture and richness.

4. Roll Into Bites

  • Scoop about 1 tablespoon of dough and roll into small balls.
  • Place them on a parchment-lined plate.

5. Chill & Enjoy

  • Refrigerate for at least 30 minutes to firm up.
  • Store in an airtight container in the fridge for up to 5 days or freeze for longer storage.

Serving & Storage Tips

  • Serving: Enjoy these bites straight from the fridge or let them soften at room temperature for a few minutes.
  • Storage: Keep in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.
  • Meal Prep Tip: Make a double batch and freeze half for a quick grab-and-go snack!

Variations & Customizations

  • Nut-Free Option: Use oat flour instead of almond flour and skip the chocolate chips or replace them with seeds.
  • Extra Fudgy: Add 1 tablespoon of melted dark chocolate to the batter.
  • Peanut Butter Brownie Bites: Swirl in 1 tablespoon of peanut or almond butter for a nutty twist.
  • Espresso Kick: Add ½ teaspoon of instant coffee powder for a mocha flavor.

FAQs

1. Can I use Greek yogurt instead of cottage cheese?
Yes! Greek yogurt will work, but it may be slightly tangier. Cottage cheese provides a thicker, richer texture.

2. What if I don’t have protein powder?
You can replace it with extra cocoa powder or almond flour for a more natural chocolate taste.

3. Can I make these without a blender?
Yes! Use smooth cottage cheese and mix everything by hand. The texture may be slightly chunkier.

4. How do I make them even sweeter?
Add a few drops of liquid stevia or an extra tablespoon of maple syrup/honey if needed.


continued on next page

Laisser un commentaire