Nourishing and Easy-to-Make Lentil Flatbread: A Protein-Packed, Gluten-Free Delight

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  1. Soak the Lentils – Place the red lentils in a bowl and add the water. Let them soak for at least 2-3 hours or overnight for a smoother texture.

  2. Blend the Batter – After soaking, blend the lentils and water together in a blender until a smooth, pancake-like batter forms. Add salt, garlic powder, herbs, and any optional seasonings you like.

  3. Preheat the Pan – Heat a non-stick pan or skillet over medium heat. If needed, lightly grease it with olive oil or cooking spray.

  4. Cook the Flatbread – Pour a ladleful of the batter onto the pan, spreading it into a circular shape. Cook for about 3-4 minutes until bubbles form and the edges begin to lift. Flip the flatbread and cook the other side for another 2-3 minutes until golden brown.

  5. Repeat and Serve – Continue with the remaining batter, stacking the flatbreads as you go. Serve warm with dips, spreads, or as a wrap for your favorite fillings.

Serving and Storage Tips

  • Best enjoyed fresh, but leftovers can be stored in an airtight container in the fridge for up to 3 days.
  • Reheat in a pan or toaster for a crispy texture.
  • Can be frozen for up to 1 month – separate each flatbread with parchment paper to prevent sticking.

Variants

  • Spicy Kick – Add a pinch of chili flakes or cayenne pepper to the batter.
  • Cheesy Flavor – Mix in some nutritional yeast for a cheesy, umami taste.
  • Green Power – Blend in a handful of spinach for an extra nutrient boost.
  • Sweet Version – Skip the garlic and herbs, and add a teaspoon of cinnamon and a drizzle of maple syrup for a breakfast-style flatbread.

FAQ

Q: Can I use green or brown lentils instead of red lentils?
A: Red lentils work best because they blend into a smooth batter, but you can try split yellow lentils as an alternative.

Q: Is this recipe suitable for meal prep?
A: Yes! You can make a batch and store it in the fridge or freezer for quick meals.

Q: Can I bake the flatbreads instead of frying?
A: Yes! Spread the batter on a lined baking sheet and bake at 375°F (190°C) for about 15 minutes, flipping halfway through.

Q: What can I serve with lentil flatbread?
A: Hummus, guacamole, tzatziki, curry dishes, or even as a wrap for fresh vegetables and proteins.

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