To prepare a single daily portion:
-
1 tablespoon extra virgin olive oil (or flaxseed oil for a variation)
-
1 teaspoon raw honey (optional for flavor and digestive benefits)
-
Juice of ½ lemon (freshly squeezed)
-
Pinch of ground cinnamon or ginger (optional, for added digestive support)
Preparation
-
In a small glass or bowl, combine olive oil, lemon juice, and honey.
-
Stir until the mixture is well-blended and slightly thick.
-
Add a pinch of cinnamon or ginger if desired.
-
Drink it first thing in the morning on an empty stomach, followed by a glass of warm water.
Serving and Storage Tips
-
Make it fresh daily for maximum effectiveness and freshness.
-
If you’re short on time, prepare 2–3 servings in advance and store in a small jar in the refrigerator for up to 3 days. Shake well before using.
-
Follow with a glass of lukewarm water to help the mixture move through your digestive system.
-
Wait at least 20–30 minutes before eating breakfast to give your body time to absorb and activate the remedy.
Variants
-
Flaxseed oil version: Swap olive oil for flaxseed oil to add more omega-3s and a slightly nutty flavor.
-
Chia seed booster: Add ½ teaspoon of soaked chia seeds for extra fiber.
-
Apple cider vinegar twist: Replace lemon juice with 1 teaspoon raw apple cider vinegar for enhanced gut cleansing.
-
Golden blend: Add a pinch of turmeric for anti-inflammatory benefits.
FAQ
Q: How quickly does this remedy work?
A: Many people notice improvement within a few hours to a day, especially when taken consistently every morning.
Q: Can I take this every day?
A: Yes! This blend is gentle and natural enough for daily use, but you should consult a doctor if constipation persists beyond a few days.
Q: Is it safe for kids or elderly people?
A: Generally yes — with reduced portion sizes. However, always consult a healthcare professional, especially for children or those with medical conditions.
Q: Can I skip the honey?
A: Absolutely. Honey adds flavor and prebiotic support but is optional, especially for those watching blood sugar or on sugar-free diets.
Q: Why does this combination work so well?
A: The olive oil lubricates the digestive tract, lemon stimulates bile and digestion, and honey (or ginger/cinnamon) supports gut movement and reduces inflammation.
