📌 Method 1: Raw Juice (Most Potent & Effective)
1️⃣ Peel and chop the onion and beet.
2️⃣ Blend or juice them with 1 cup of water.
3️⃣ Strain (optional) and add fresh lemon juice.
4️⃣ Drink fresh on an empty stomach for best results.
📌 Method 2: Infused Detox Water (Milder Taste)
1️⃣ Slice the onion and beet into thin pieces.
2️⃣ Place in a jar with water and add lemon slices.
3️⃣ Let it infuse overnight in the fridge.
4️⃣ Drink throughout the day for gentle detoxification.
📌 Method 3: Warm Detox Tea (Best for Digestion & Immunity)
1️⃣ Boil 1 cup of water and add chopped onion and beet.
2️⃣ Simmer for 10 minutes, then strain.
3️⃣ Stir in lemon juice and a little honey.
4️⃣ Drink warm before bedtime for liver cleansing benefits.
How Often to Drink It?
📌 For detox: 1 glass per day in the morning.
📌 For blood pressure & circulation: 3-4 times a week.
📌 For immunity & digestion: 1-2 times a week.
