“Over 50 and Thriving: A Natural Elixir to Support Blood Sugar, Liver, Circulation & Joints”

par

To make one batch of this all-in-one health tonic:

  • 1 medium red onion, finely chopped

  • 1 large lemon, juiced

  • 1 tablespoon fresh ginger, grated

  • 2 tablespoons organic apple cider vinegar (with the mother)

  • 1 tablespoon raw honey (optional, for taste and antioxidant boost)

  • 1 teaspoon turmeric powder or 1-inch fresh turmeric root, grated

  • 1 cup warm water

📝 Optional additions for enhanced effect:

  • A pinch of black pepper (to boost turmeric absorption)

  • 1 clove garlic, minced (for circulation and immunity)

Preparation

  1. In a glass jar or bowl, combine the chopped onion, ginger, turmeric, lemon juice, and apple cider vinegar.

  2. Stir well and add warm water to blend everything together.
    (Do not use boiling water, as it can reduce the effectiveness of raw ingredients like honey or enzymes in the vinegar.)

  3. Add raw honey and mix until dissolved.

  4. Cover and let the mixture sit at room temperature for at least 30 minutes to allow the flavors and nutrients to meld.

  5. Strain before serving or consume as-is, depending on preference.

Serving and Storage Tips

  • Recommended use: Take 1 tablespoon daily on an empty stomach in the morning.

  • You can also add it to a glass of warm water and sip it like a detox drink.

  • Store in a sealed glass jar in the refrigerator for up to 5 days. Shake or stir before each use.

  • Do not heat in the microwave — it can damage sensitive nutrients like enzymes and vitamin C.

Variants

  • Joint pain booster: Add 1 tablespoon chia seeds for omega-3s and joint lubrication support.

  • Heart health blend: Add pomegranate juice or a few crushed berries rich in antioxidants.

  • Diabetic-friendly: Skip the honey and use cinnamon instead to help stabilize blood sugar.

  • Liver support version: Add a dash of dandelion root tea or milk thistle tincture to the mix.

FAQ

Q: Is this remedy safe for diabetics?
A: Yes, especially if you omit the honey. Ingredients like onion, ginger, lemon, and vinegar are known to help regulate blood sugar naturally. Always consult a healthcare provider before changing your regimen.

Q: Can I take this more than once a day?
A: You can take it once in the morning and once before dinner, but it’s best to start with once daily to monitor how your body responds.

Q: How long until I see results?
A: Many users feel a difference in digestion, energy, and joint mobility within the first 1–2 weeks, but consistent use over time provides the best benefits.

Q: Can I blend the ingredients instead of chopping?
A: Absolutely. Blending creates a smoother texture and may help with absorption. Store it strained or as a thicker tonic, depending on your preference.

Q: Is this safe for people on medication?
A: It’s generally safe, but if you’re taking blood thinners, diabetic medications, or liver-related drugs, consult your doctor first due to the potency of ingredients like garlic and ginger.

continued on next page

Laisser un commentaire