Waking up between 3 and 5 a.m.? Here’s what it means
Do you consistently wake up in the middle of the night, between 3:00 and 5:00 a.m.? You’re not alone. This phenomenon intrigues many people, often feeling helpless when faced with this mysterious nighttime awakening. But is it really just a matter of disturbed sleep, or is there something deeper behind these recurring awakenings? Let’s take … Lire plus