Protein-Packed Vegan Breakfast Sandwich

1. Prepare the Protein Filling:
Heat a skillet over medium heat and add olive oil or a splash of water.
Add crumbled tofu to the pan. If using sliced tofu, brown each side.
Sprinkle turmeric, black salt, garlic powder, smoked paprika, and nutritional yeast over the tofu.
Stir well and cook for 3–4 minutes until heated through and golden. Set aside.
2. Toast the Bread:
Toast your English muffin, bagel, or bread slices to your desired crispness.
3. Assemble the Sandwich:
Spread mashed avocado or vegan mayo on one side of the toasted bread.
Layer on fresh spinach or arugula, tofu filling, tomato slices, and vegan cheese (if using).
Add any optional toppings like vegan sausage, tempeh bacon, or hot sauce.
4. Serve:
Close the sandwich, slice in half if desired, and enjoy immediately!
Tips for Success:
Extra Protein: Add a sprinkle of hemp seeds or a spoonful of hummus for an additional protein boost.
Customizable: Swap tofu for chickpea scramble, vegan egg patties, or marinated tempeh for variety.
Meal Prep: Prepare the tofu filling and other components ahead of time for quick assembly in the morning.
Nutrition Benefits:
Protein: Tofu and optional add-ins provide plant-based protein to keep you full.
Healthy Fats: Avocado adds heart-healthy fats and creaminess.
Vitamins and Minerals: Fresh veggies like spinach and tomato contribute vitamins A, C, and iron.
This protein-packed vegan breakfast sandwich is the perfect way to fuel your morning and stay satisfied for hours. 🌱🥪✨