Pumpkin Juice: Benefits & Easy Recipes for a Nutrient-Packed Drink

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  • 2 cups pumpkin purée (canned or fresh)

  • 4 cups apple juice (or water for less sweetness)

  • 1 tsp cinnamon

  • ½ tsp nutmeg

  • ½ tsp ginger

  • 1 tbsp honey or maple syrup (optional)

Instructions:

  1. Blend all ingredients until smooth.

  2. Strain (optional for smoother texture).

  3. Serve chilled or warm with a cinnamon stick.

2. Creamy Pumpkin Smoothie Juice

Ingredients:

  • 1 cup pumpkin purée

  • 1 banana

  • 1 cup almond milk

  • 1 tsp vanilla extract

  • ½ tsp pumpkin pie spice

  • Ice cubes

Instructions:

  1. Blend until creamy.

  2. Top with whipped cream & a sprinkle of cinnamon.

3. Savory Pumpkin Detox Juice

Ingredients:

  • 1 cup pumpkin purée

  • 1 carrot, juiced

  • 1 apple, juiced

  • ½ lemon, juiced

  • 1-inch ginger, grated

  • Pinch of cayenne (for a kick!)

Instructions:

  1. Mix all ingredients.

  2. Serve cold over ice.

💡 Pro Tips for the Best Pumpkin Juice

✅ Use fresh pumpkin – Roast & purée a sugar pumpkin for the best flavor.
✅ Adjust sweetness – Add honey, dates, or stevia to taste.
✅ Make it frothy – Blend with a splash of coconut milk.
✅ Store properly – Keeps 3 days refrigerated.

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