Includes glutathione and beta-carotene, which combat oxidative stress.
Health Benefits of Purslane
1. Supports Heart Health
The omega-3 fatty acids in purslane help reduce cholesterol levels and inflammation, lowering the risk of heart disease.
2. Boosts Immune System
High levels of vitamin C and antioxidants strengthen immunity and help the body fight infections.
3. Aids in Weight Management
Low in calories but rich in nutrients and fiber, purslane keeps you full and supports a balanced diet.
4. Promotes Digestive Health
Purslane contains mucilage, a soluble fiber that soothes the digestive tract and supports gut health.
5. Improves Skin and Eye Health
Vitamin A and antioxidants help maintain healthy skin and protect against age-related macular degeneration.
6. May Help Manage Diabetes
The plant’s compounds can improve insulin sensitivity and help regulate blood sugar levels.
7. Anti-Inflammatory Properties
Omega-3s and other anti-inflammatory compounds in purslane may reduce symptoms of arthritis and other inflammatory conditions.
How to Use Purslane in Your Diet
Purslane: The Underrated Plant with Surprising Benefits
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