If you often type, use tools, or perform repetitive hand movements, you may be suffering from carpal tunnel syndrome , which is caused by pressure on the median nerve in the wrist.
Signs to watch for : nighttime tingling, pain, loss of strength in the hand. Medical advice is then recommended.
Vitamin B12 deficiency: a subtle but impactful deficit
Vitamin B12 is essential for the proper functioning of the nervous system . A deficiency, common in vegetarians or people suffering from digestive diseases (Crohn’s disease, gastritis), can cause numbness and muscle weakness.
What to do? A simple blood test can check your levels. If you’re deficient, supplementation is easy to implement.
