Rosemary is packed with carnosic acid, a powerful antioxidant that protects the retina from oxidative stress—a key cause of age-related vision loss. Studies show that this compound may help prevent macular degeneration and retinal damage caused by UV exposure.
✅ Tip: Adding rosemary to your diet may help slow down age-related eye diseases.
2. Reduces Inflammation in the Eyes
Inflammation is a major factor in dry eyes, eye strain, and vision problems. Rosemary contains anti-inflammatory properties that help reduce eye fatigue and irritation, especially for those who spend long hours on screens.
✅ Tip: Drink rosemary tea or use rosemary-infused oil around the eyes for a soothing effect.
3. Improves Blood Circulation to the Eyes
Healthy vision depends on proper blood flow to the retina and optic nerve. Rosemary improves circulation and oxygen delivery, which may help keep your eyes well-nourished and functioning optimally.
✅ Tip: Rosemary essential oil massage on the temples can help improve circulation and relieve eye strain.
