Savor the Flavor: Italian Sausage with Peppers and Onions

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  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  2. Add the Italian sausages and cook until browned on all sides (about 5-7 minutes).
  3. Remove from the pan and set aside.

Step 2: Sauté the Peppers and Onions

  1. In the same skillet, add the remaining olive oil.
  2. Toss in the sliced onions and bell peppers, cooking until they start to soften (about 5 minutes).
  3. Add the minced garlic, oregano, red pepper flakes (if using), salt, and black pepper. Stir and cook for another 2 minutes.

Step 3: Deglaze and Simmer

  1. Pour in the chicken broth or white wine, scraping the bottom of the pan to deglaze it.
  2. If using marinara sauce, stir it in now for a richer, saucy dish.
  3. Return the sausages to the skillet and reduce heat to low. Cover and let simmer for 10-15 minutes, ensuring the sausages are cooked through (internal temp: 160°F / 71°C).

Step 4: Serve and Enjoy

  1. Garnish with fresh parsley and serve hot in a toasted roll, over pasta, or alongside a side of your choice.

Serving and Storage Tips

Serving Suggestions

  • Serve on toasted hoagie rolls with melted provolone or mozzarella.
  • Pair with creamy polenta for an elegant meal.
  • Toss with pasta and a drizzle of olive oil for a comforting Italian dinner.

Storage & Reheating

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat in a skillet over medium heat or in the microwave until warmed through.
  • For freezing, store the cooked sausage, peppers, and onions in a freezer-safe container for up to 2 months.

Variants

  • Spicy Kick: Use hot Italian sausage and add extra red pepper flakes.
  • Cheesy Delight: Melt provolone or parmesan on top before serving.
  • Saucy Version: Simmer with marinara sauce for a richer, more flavorful result.
  • Healthier Option: Use turkey or chicken sausage for a lighter dish.
  • Low-Carb Alternative: Serve over cauliflower rice or zucchini noodles instead of bread or pasta.

FAQ

1. Can I make this recipe in the oven?

Yes! Roast the sausages at 400°F (200°C) for 20 minutes, then add the peppers and onions, and cook for another 15 minutes until everything is tender.

2. Can I use frozen sausages?

You can, but it’s best to thaw them first for even cooking. If cooking from frozen, increase the cooking time slightly and use a thermometer to ensure they reach 160°F (71°C).

3. What’s the best type of sausage for this dish?

Traditional Italian pork sausage is best, but you can also use chicken, turkey, or even plant-based sausage for a vegan version.

4. How do I make this dish vegetarian?

Use plant-based sausages and swap the chicken broth for vegetable broth.

5. Can I make this ahead of time?

Absolutely! Cook everything ahead, store it in the fridge, and reheat before serving. It tastes even better the next day as the flavors meld.

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