✅ Carrots – Rich in beta-carotene & antioxidants, which help reduce inflammation and strengthen joints.
✅ Lemons – High in Vitamin C, which helps boost collagen production for healthy cartilage.
✅ Anti-Inflammatory – Both ingredients reduce swelling and stiffness, improving flexibility.
✅ Boosts Circulation – Helps detox the body and lubricate the joints naturally.
🛠 DIY Carrot & Lemon Juice for Joint Pain Relief
🛒 Ingredients:
✔ 2 large carrots 🥕
✔ 1 lemon (freshly squeezed) 🍋
✔ 1 teaspoon honey (optional, for sweetness) 🍯
✔ ½ cup water (for blending)
