✔ 1 teaspoon dandelion root (or a dandelion tea bag)
✔ 1 teaspoon green tea leaves (or a green tea bag)
✔ ½ teaspoon grated fresh ginger (or ¼ teaspoon dried ginger powder)
✔ 1 teaspoon fresh lemon juice 🍋
✔ 1 ½ cups hot water
✔ (Optional) 1 teaspoon honey or maple syrup for sweetness
Instructions
📌 1. Boil 1 ½ cups of water and pour over the dandelion root, green tea, and ginger.
📌 2. Cover and let steep for 5-10 minutes.
📌 3. Strain the tea into a cup.
📌 4. Stir in fresh lemon juice and optional sweetener.
📌 5. Sip slowly and enjoy the relief!
💡 Drink this tea once or twice a day for best results!
Why This Tea Works Wonders for Puffiness
✔ Flushes Out Excess Fluids Naturally
✔ Supports Kidney & Liver Detoxification
✔ Improves Digestion & Reduces Bloating
✔ Boosts Circulation & Lymphatic Drainage
✔ Rich in Antioxidants & Anti-Inflammatory Compounds
Additional Tips to Reduce Puffiness
✅ Drink More Water – Staying hydrated prevents fluid retention.
✅ Reduce Salt & Processed Foods – High sodium causes bloating.
✅ Sleep with Your Head Elevated – Helps drain excess fluids overnight.
✅ Exercise & Move More – Physical activity promotes circulation.
Final Thoughts – Your Go-To Tea for Quick Puffiness Relief! ☕✨
💡 This natural tea is an easy, effective, and delicious way to fight bloating, facial puffiness, and water retention. Try sipping it daily and feel the difference in your skin, digestion, and overall energy!
