Spiced Vegetable and Chickpea Grain Bowl with Cashew Sauce

1/2 cup raw cashews (soaked for 2–4 hours or boiled for 10 minutes)
1/4 cup water (adjust for desired consistency)
1 tablespoon lemon juice
1 tablespoon nutritional yeast
1 teaspoon maple syrup (optional)
1 small garlic clove
Pinch of salt
Optional Toppings:
Fresh parsley or cilantro, chopped
Toasted nuts or seeds (pumpkin seeds, almonds, etc.)
Lemon wedges for serving
Directions:
1. Prepare the Vegetables:
Preheat your oven to 400°F (200°C).
In a large bowl, toss the diced sweet potato, zucchini, bell pepper, and onion with olive oil, cumin, smoked paprika, turmeric, chili powder, salt, and pepper.
Spread the vegetables on a baking sheet in a single layer and roast for 20–25 minutes, stirring halfway, until tender and slightly caramelized.
2. Roast the Chickpeas (Optional):
For crispy chickpeas, toss them with a drizzle of olive oil, smoked paprika, and salt, and roast on a separate tray for 15–20 minutes, or until crispy.
3. Cook the Grain:
Cook your grain of choice according to package instructions, then fluff with a fork.
4. Make the Cashew Sauce:
Drain the soaked cashews and place them in a blender or food processor.
Add water, lemon juice, nutritional yeast, garlic, maple syrup (if using), and salt.
Blend until smooth and creamy. Adjust the consistency with more water if needed.
5. Assemble the Grain Bowl:
In a bowl, layer the cooked grain, roasted vegetables, chickpeas, and fresh spinach or arugula.
Drizzle generously with the cashew sauce.
Add your favorite toppings, such as fresh herbs, toasted seeds, or a squeeze of lemon juice.
Tips for Success:
Meal Prep: Make extra grains, roasted veggies, and sauce to enjoy quick grain bowls throughout the week.
Customize It: Swap chickpeas for tofu, tempeh, or lentils for variety.
Spice Levels: Adjust chili powder to suit your heat preference.
Why You’ll Love This Recipe:
Nourishing and Balanced: Packed with fiber, protein, and healthy fats.
Bursting with Flavor: Spiced vegetables and a tangy cashew sauce elevate every bite.
Easy and Versatile: Perfect for meal prep or a quick dinner.
Enjoy this vibrant, healthy bowl that’s as delicious as it is nutritious! 🥗✨